Full Body Workout

A workout that hits major trouble zones. By the time you are done giving maximum effort should be sweating and feeling the burn in certain areas. Some exercises can be performed with resistant bands or ankle weights to up the ante.

Exercises

Serie 1: 1 ronda

Right Side Stretch

20 segundos

Left Side Stretch

20 segundos

Standing Leg Stretches

25 segundos

Serie 2: 3 rondas

Jumping Jacks

30 segundos

Transition

10 segundos

Squats

1 minuto

Kettlebell Swings

1 minuto

Hammer Curls

1 minuto

Rest

20 segundos

Serie 3: 3 rondas

Ice Skaters

30 segundos

Side Lunges

1 minuto

Tricep Extensions

1 minuto

Dumbell Back Row

1 minuto

Rest

20 segundos

Serie 4: 3 rondas

Jog on the Spot

30 segundos

Alternating Fire Hydrants

1 minuto

Plank

30 segundos

Sit Ups with Reach Ups

45 segundos

Cross Body Crunches

45 segundos

Rest

20 segundos

Serie 5: 1 ronda

Downward Facing Dog

30 segundos

Hamstring and Shoulder Stretches

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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