Leg Workout

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Serie 1: 3 rondas

Leg Press

1 minuto

Rest

30 segundos

Leg Press

1 minuto

Rest

25 segundos

Serie 2: 5 rondas

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 segundos

Serie 3: 5 rondas

Barbell Back Loaded Squats

1 minuto

Rest

30 segundos

Serie 4: 2 rondas

Right Lunge with Kettlebell Raise

1 minuto

Left Lunge with Kettlebell Raise

1 minuto

Rest

30 segundos

Sumo Squats with Kettlebell

1 minuto

Rest

30 segundos

Kettlebell Figure Eights

1 minuto

Rest

30 segundos

Kettlebell Squat to Upright Row

1 minuto

Rest

30 segundos

Serie 5: 2 rondas

Right Romanian Kettlebell Deadlifts

1 minuto

Rest

5 segundos

Left Romanian Kettlebell Deadlifts

1 minuto

Rest

20 segundos

Serie 6: 2 rondas

Right Bulgarian Split Squats with Dumbbells

1 minuto

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

20 segundos

Step Ups with Knee Lifts

1 minuto

Rest

20 segundos

Lateral Power Step Ups

1 minuto

Rest

20 segundos

Lateral Step Ups with Left Leg Raise

1 minuto

Rest

45 segundos

Serie 7: 1 ronda

Squat Jumps

1 minuto

Rest

30 segundos

Lunge Jump

1 minuto

Rest

30 segundos

Jumping Jacks

1 minuto

Rest

30 segundos

Ice Skaters

1 minuto

Entrenamientos relacionados

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Leg Day + Pull Ups

46 minutos 15 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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