Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

Serie 1: 4 rondas

Dumbbell Rear Lateral Raises

30 segundos

Dumbbell Chest Press

35 segundos

Dumbbell Fly

30 segundos

Dumbbell Bent Over Rows

30 segundos

Governators

30 segundos

Seated Bicep Curls

30 segundos

Tricep Extensions

30 segundos

Single Dumbbell Front Raises

30 segundos

Dumbbell Squats

30 segundos

Rest

1 minuto

Serie 2: 1 ronda

Crunches

30 segundos

Ankle Grabbers

30 segundos

Workout Discussion

13 May

Preston P.

Can you hang?

Entrenamientos relacionados

1st Workout - Full

7 minutos, Modero

Shoulder Circuit

19 minutos 30 segundos, Intenso

Chest, Shoulders & Biceps

29 minutos, Intenso

Front

34 minutos 40 segundos, Intenso

Dumbbell Set

6 minutos, Intenso

Shoulders

25 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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