Ballet Legs!

Hey everyone! I'm a dancer and get lots of compliments on my legs, so I thought I'd create this little work out( much more centred around fitness than the dance). If you want to increase your flexibility to, start working on split and touching your toes etc

Exercises

Serie 1: 1 ronda

Jump Rope

1 minuto

Plie Squats with Tip Toes

1 minuto

Jazz Kicks

1 minuto

Right Side Kicks

45 segundos

Left Side Kicks

45 segundos

Backwards Kick

1 minuto

Tip Toe Squats

1 minuto

Rest In Straddle

30 segundos

Right Leg Circles

35 segundos

Left Leg Circles

35 segundos

Lying Left Leg Circles

35 segundos

Lying Right Leg Circles

35 segundos

Rest

10 segundos

Side Lunges

45 segundos

Lunges

45 segundos

Star Jumps

1 minuto

Butterfly

25 segundos

Center Leg Stretch

25 segundos

Wide Left Leg Stretch

25 segundos

Wide Right Leg Stretch

25 segundos

Head to Knee

20 segundos

Entrenamientos relacionados

Dance Stretchs

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Dancers Conditioning

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Leg, Leg, Leg

15 minutos 50 segundos, Intenso

Legs And Butt

5 minutos 40 segundos,

Legs

7 minutos 40 segundos, Modero

Legs

15 minutos, Modero

Elección Principal para este Entrenamiento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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