The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Serie 1: 3 rondas

Lateral Leg Lifts

30 segundos

Rest

10 segundos

Sumo Obliques

30 segundos

Rest

10 segundos

Frankenstein Walk

30 segundos

Rest

10 segundos

Dumbbell Left Side Bends

30 segundos

Dumbbell Right Side Bends

30 segundos

Right Dumbbell Woodchops

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

15 segundos

Serie 2: 3 rondas

Side Lunges

1 minuto

Rest

5 segundos

Jumping Jacks

20 segundos

Rest

10 segundos

Horizontal Goblet Squats

1 minuto

Rest

5 segundos

Jumping Jacks

20 segundos

Rest

10 segundos

Dumbbell Front Raises

1 minuto

Rest

15 segundos

Serie 3: 3 rondas

Kneeling Push-Ups

30 segundos

Cross Body Crunches

30 segundos

Ab Curls

30 segundos

Ab Choppers

30 segundos

V-Sit Holds

30 segundos

Rest

15 segundos

Entrenamientos relacionados

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total body workout

30 minutos 30 segundos, Modero

Total Workout A (Dumbbells)

1 hora 3 minutos 30 segundos, Modero

Dumbbells.

24 minutos, Intenso

Elección Principal para este Entrenamiento

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