Ejercicios intensos

Push Strength

Intenso Duration 40 minutos

Áreas objetivo: Full Body

Equipo: Treadmill, Dumbbells, Bench, Strength Machine

Añadido por un entrenador personal Silas Eisenback

Etiquetas

Entrenamientos en gimnasio Ejercicios para cuerpo completo Ejercicios en caminadora Ejercicios con mancuernas Ejercicios en banco Ejercicios con máquina de fuerza

Exercises

Serie 1: 1 ronda

❤️ Ligero (Zona 1)

5 minutos

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

20 reps

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 reps

Quadruped Hip Circles

Quadruped Hip Circles

15 reps

30 segundos

Serie 2: 3 rondas

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 reps

1 minuto

Serie 3: 3 rondas

Dumbbell Bench Press

Dumbbell Bench Press

12 reps

1 minuto

Serie 4: 3 rondas

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 reps

1 minuto

Serie 5: 3 rondas

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 reps

1 minuto

Serie 6: 3 rondas

Cable Triceps Pushdown

Cable Triceps Pushdown

12 reps

1 minuto

Serie 7: 3 rondas

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

12 reps

1 minuto

Serie 8: 3 rondas

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 segundos

1 minuto

Entrenamientos relacionados

35 minutos, Intenso

36 minutos 40 segundos, Principiante

17 minutos 6 segundos,

11 minutos 16 segundos, Intenso

23 minutos 12 segundos, Modero

Focus On The PUSH

Focus On The PUSH

28 minutos 30 segundos, Intenso

Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Entrenamientos con el mismo Equipo

Fast Abs Wednesday

Fast Abs Wednesday

1 hora 27 minutos 4 segundos, Intenso