Yoga

This exercise will increased your flexibility, muscle strenght and tone. It will lso improved your repiration, energy and vitality while maintaining balanced metabolism. So why not make this your daily routine no matter what exercise you partake today. Enjoy and Have a Bless Day Everyone!

Exercises

Serie 1: 1 ronda

Yoga Bridge

2 minutos

Yoga Plank

2 minutos

Butterfly with Heel Tap

2 minutos

Rest

30 segundos

Yoga Sidebends

2 minutos

Left Side Angle

2 minutos

Right Side Angle

2 minutos

Yoga Shoulder Shrugs

2 minutos

Yoga Finger Stretches

2 minutos

First Yoga Plank

1 minuto

Rest

30 segundos

Right Cow Face Pose

2 minutos

Right Dancer's Pose

2 minutos

Corpse

1 minuto

Left Tree

2 minutos

Right Tree

2 minutos

Mountain Pose with Prayer Hands

1 minuto

Table Top

2 minutos

Rest

15 segundos

Twisting High Lunges

2 minutos

Twisting Low Lunges

2 minutos

Modified Vinyasa Flow

2 minutos

Standing Deep Breathing

1 minuto

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