Upper Body - Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Serie 1: 1 ronda

Dumbbell Side Bends

1 minuto

Rest

15 segundos

Dumbbell Side Bends

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Dumbbell Squats

1 minuto

Rest

40 segundos

Serie 2: 2 rondas

Dumbbell Push ups

50 segundos

Rest

35 segundos

Dumbbell Chest Press

50 segundos

Rest

35 segundos

Serie 3: 1 ronda

Sit Throughs

1 minuto

Rest

40 segundos

Kettlebell Curl to Press

1 minuto

Rest

40 segundos

Kettlebell Curl to Press

1 minuto

Rest

40 segundos

Serie 4: 2 rondas

Russian Twists

1 minuto

Rest

50 segundos

Serie 5: 1 ronda

Tricep Kickbacks

1 minuto

Rest

20 segundos

Dumbbell Sumo Squats

1 minuto

Rest

20 segundos

Bicep Curls

1 minuto

Entrenamientos relacionados

Wicked Weights (Modified)

17 minutos 30 segundos, Modero

Shoulder Dumbbell

20 minutos 10 segundos, Modero

Dumbbells

10 minutos 23 segundos, Modero

Full Body

22 minutos, Modero

Quick Dumbbell Sweat Session

41 minutos 18 segundos, Modero

Dumbell Sweat Session

30 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Legs Dumbbells

25 minutos, Intenso

上肢复合专项训练

12 minutos 18 segundos, Modero

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 minutos 48 segundos, Modero

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 minutos 11 segundos, Modero

Full Body Basics 2 with Guru

33 minutos 45 segundos, Modero

Full Body Basics 1 with Guru

33 minutos 29 segundos, Principiante