Dumbell Sweat Session

Hate cardio but want to break a sweat? Stay loyal to the dumbbells with this workout!!! Don't stop moving until it's break time! You'll be finished before you know it! I'll be using 15lb dumbells for heavy weights because I'm still new to this, but use whatever weights are heavy to you! Light weights for me is 5lbs.

Exercises

Serie 1: 1 ronda

❤️ Moderado (Zona 2)

Alternating Side Reaches

1 minuto

❤️ Moderado (Zona 2)

Butt Kickers

1 minuto

❤️ Moderado (Zona 2)

Knees to Elbows

1 minuto

Transition

30 segundos

Serie 2: 3 rondas

Pesas: Pesado

Dumbbell Push Press

10 reps

Pesas: Pesado

Bicep Curls

10 reps

Rest

1 minuto

Serie 3: 3 rondas

Pesas: Pesado

Kettlebell Swings

10 reps

Pesas: Pesado

Dumbbell Bent Over Rows

10 reps

Rest

1 minuto

Serie 4: 3 rondas

Pesas: Ligero

Right Dumbbell Woodchops

10 reps

Pesas: Pesado

Dumbbell Deadlift

10 reps

Rest

1 minuto

Pesas: Ligero

Left Dumbbell Woodchops

10 reps

Pesas: Pesado

Dumbbell Deadlift

10 reps

Rest

1 minuto

Serie 5: 1 ronda

Standing Leg Stretches

3 minutos

Shoulder Stretches

2 minutos

Entrenamientos relacionados

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1 hora 3 minutos 30 segundos, Modero

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20 minutos 10 segundos, Modero

dumbbells

11 minutos 48 segundos, Modero

Elección Principal para este Entrenamiento

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