Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

Serie 1: 3 rondas

Pelvic Tilts

10 reps

Pelvic Tilts

10 segundos

Knee Folds

20 reps

Toe Tap

10 reps

Prone Ab Hollowing

10 reps

Dart

10 reps

Oyster

10 reps

Swimming

1 minuto

Back Extension

10 reps

Bird Dog

10 reps

Transition

10 segundos

Serie 2: 1 ronda

Child's Pose

30 segundos

Entrenamientos relacionados

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Core Challenge

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Core Trainer

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Core Strength Training Exercises

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