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Mis Programas

Abdominal Foundation I
Absolute Obliques
Mini Series: Abs & Arms
Plyometrics +
Fit, Flex & Fierce
Shredded
Beginner's Guide: Total Tone Up
Low Impact Interval Training 2
Built to Endure
Lower Body Booster 1
Senior Strong 'n Fit
Strong & Toned

Mis Entrenamientos

Beach Flow | Stretch & Strengthen
20 minutos 28 segundos, Modero
Dumbbell Power Circuit
15 minutos, Intenso
Ladder Levitation
5 minutos 19 segundos, Modero
Advanced Leg Workout
28 minutos 59 segundos, Intenso
Abs Day
10 minutos 20 segundos, Modero
1 Hour Full Body Workout
1 hora 9 minutos 33 segundos, Modero