How to do: Palms Down Wrist Curl Over A Bench

Start out by placing a barbell on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench. Use your arms to grab the barbell with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge. Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Your forearms should be stationary as your wrist is the only movement needed to perform this exercise. Repeat for the recommended amount of repetitions.

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Entrenamientos de este miembro

Full

39 minutos 33 segundos, Intenso

Full 2

31 minutos 54 segundos, Intenso

Upper Body

30 minutos 25 segundos, Intenso

Lower Body

39 minutos 10 segundos, Intenso

Upper Body Workout

41 minutos 48 segundos, Intenso

Lower Body Workout

40 minutos 10 segundos, Intenso

Abs

32 minutos 46 segundos, Intenso

Chest & Legs

37 minutos 34 segundos, Intenso

Shoulder, Biceps ,Triceps, Back ,Forearm

41 minutos 7 segundos, Intenso

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