How to do: Lying Quad Stretch

Sit on your butt and bring one foot behind you to feel the stretch in the front of your tigh. Lean back as far as you can. As your flexibility improves you will be able to go lower. Bend your straight legs towards your other leg to feel the stretch more. Switch sides halfway through your time.

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✓ Sigue los videos, fotos y pistas de audio

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✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

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