Place an exercise mat under your knees and get into a kneeling position. Place a barbell on the floor and grab it with an overhand grip, your hands shoulder-width apart. Your shoulders should be directly over the barbell. This is your starting position. Keeping your knees in a fixed position, roll the bar out in front of you until your arms fully extend in front of your body. Pause, reverse the direction back to the starting position.
Encontrar un programa
