Summer Abs

I included various exercises in each set. This will get you, not only familiar with the each exercises' name, but as well as helps you determine what exercises you like and dislike. You do not have to start off doing all three sets, just a set or 2.

Exercises

Serie 1: 3 rondas

Russian Twists

25 reps

Crunches

25 reps

90-90 Crunch Taps

15 reps

Rest

30 segundos

Serie 2: 3 rondas

Reverse Crunches

25 reps

Flutter Kicks

25 reps

Bicycle Crunches

25 reps

Rest

30 segundos

Serie 3: 3 rondas

Elbow Plank

30 segundos

Dumbbell Left Side Bends

25 reps

Dumbbell Right Side Bends

25 reps

Crunches

25 reps

Rest

30 segundos

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Week 3 Abs

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Elección Principal para este Entrenamiento

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