Runner's Circuit

Training circuit to strengthen hip flexors, core, and hamstrings to help running efficiency. Warm-up is running a mile, ideally in 8 minutes or under. Challenge yourself to do at least 3 rounds of the second set. NOTE: for pogo hops, do it to about 180bpm to improve running pace. For the bosu squats, use an 10lb+ weight.

Exercises

Serie 1: 1 ronda

❤️ Vigoroso (Zona 3)

Run 1 Mile

8 minutos

Serie 2: 3 rondas

Pogo Hops

40 reps

Hip Raises on Ball

30 reps

BOSU Squats

30 reps

Stability Ball Hamstring Curls

30 reps

Bicycle Crunches

30 reps

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