Grip Burning Circuit

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

Exercises

Serie 1: 3 rondas

Pesas: Ligero

Push Presses

30 reps

Box Jumps

30 reps

Pesas: Pesado

Farmer's Walk

2 minutos

Aparece en

Levantamiento de pesas

Fuerza

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Elección Principal para este Entrenamiento

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