Boot Camp 3b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 1 ronda

Rowing

4 minutos

Rest

2 minutos

Serie 2: 3 rondas

Dumbbell Renegade Rows

12 reps

Rest

30 segundos

Push-Ups

20 reps

Rest

30 segundos

Burpees

12 reps

Rest

30 segundos

Walking Lunges

12 reps

Rest

30 segundos

Serie 3: 3 rondas

Barbell Squats with Press

15 reps

Rest

30 segundos

Push Sled/ Pull with Rope

10 reps

Rest

30 segundos

TRX Mountain Climbers

20 reps

Rest

30 segundos

Serie 4: 3 rondas

Barbell Bicep 21's

12 reps

Rest

30 segundos

Overhead Tricep Cable Extension

12 reps

Rest

30 segundos

Dumbbell Lateral Shoulder Raises

15 reps

Rest

30 segundos

Entrenamientos relacionados

Boot Camp 1c

45 minutos 57 segundos, Modero

Boot Camp 1d

30 minutos, Modero

Boot Camp 1b

37 minutos 30 segundos, Modero

Boot Camp 2b

24 minutos 54 segundos, Modero

Bootcamp

30 minutos, Modero

Manual 1 - June 2018

31 minutos 3 segundos, Modero

Elección Principal para este Entrenamiento

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