Boot Camp 1c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 3 rondas

Rowing

4 minutos

Rest

30 segundos

Serie 2: 3 rondas

Barbell Bench Press

15 reps

Rest

30 segundos

Front Cable Lat Pull Down

15 reps

Rest

30 segundos

Jumping Jacks

30 segundos

Rest

30 segundos

Serie 3: 3 rondas

Landmine Barbell Bent-Over Rows

12 reps

Rest

30 segundos

Cable Dumbbell Fly

12 reps

Rest

30 segundos

Medicine Ball Slams

20 reps

Rest

30 segundos

Serie 4: 3 rondas

Single Arm Cable Lat Pull Down

12 reps

Rest

30 segundos

Landmine Standing Push Presses

12 reps

Rest

30 segundos

Burpees

20 reps

Rest

30 segundos

Entrenamientos relacionados

Boot Camp 1d

30 minutos, Modero

Boot Camp 3a

42 minutos 3 segundos, Modero

Boot Camp 3c

41 minutos 39 segundos, Modero

Boot Camp 1b

37 minutos 30 segundos, Modero

Boot Camp 2c

23 minutos 24 segundos, Modero

Boot Camp 2b

24 minutos 54 segundos, Modero

Elección Principal para este Entrenamiento

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