Boot Camp 2b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 1 ronda

Rowing

4 minutos

Rest

1 minuto

Serie 2: 3 rondas

Kettlebell Swings

12 reps

Rest

30 segundos

Standing Lat Pull Down

12 reps

Rest

30 segundos

Plank on Ball

1 minuto

Rest

30 segundos

Serie 3: 3 rondas

Dumbbell Lateral Shoulder Raises

15 reps

Rest

30 segundos

Dumbbell Push Press

12 reps

Rest

30 segundos

Dumbbell Rear Lateral Raises

12 reps

Rest

30 segundos

Entrenamientos relacionados

201123 (1)Boot Camp

29 minutos 16 segundos, Intenso

Foundation 2

27 minutos, Intenso

Workout 2

15 minutos 40 segundos, Intenso

Weight Loss & Sculpt

20 minutos 48 segundos, Modero

Complex Workout 2 (Equipment)

21 minutos 20 segundos, Intenso

Body HiiT Level 2 102

11 minutos 10 segundos, Modero

Elección Principal para este Entrenamiento

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