Boot Camp 1b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 3 rondas

Rowing

4 minutos

Rest

30 segundos

Serie 2: 3 rondas

Kettlebell Swings

30 segundos

Rest

30 segundos

Box Jumps

30 segundos

Rest

30 segundos

Plank on Step

30 segundos

Rest

30 segundos

Dumbbell Hammer Curl to Press

30 segundos

Rest

30 segundos

Serie 3: 3 rondas

Alternating Bent Over Rows

30 segundos

Rest

30 segundos

Dumbbell Chest Press

30 segundos

Rest

30 segundos

Burpees

30 segundos

Rest

30 segundos

Sled Drive

30 segundos

Rest

30 segundos

Entrenamientos relacionados

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37 minutos 40 segundos, Intenso

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Daily Workout

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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