Interval 1 - December 2018

ROUND 1 - How to do it: Complete 3 circuits of Round 1, performing 10 reps in the first round, 15 reps in the second round, and 20 reps in the third round. Take no rest. ROUND 2 - How to do it: Complete 3 circuits of Round 2, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit. ROUND 3 - How to do it: Complete 3 circuits of Round 3, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit. ROUND 4 - How to do it: Complete 3 circuits of Round 4, performing each exercise for 45 seconds, taking a 15-second break between each exercise and circuit.

Exercises

Serie 1: 3 rondas

Burpees

30 segundos

Rest

15 segundos

Mountain Climbers

30 segundos

Rest

15 segundos

Jumping Jacks

30 segundos

Rest

1 minuto

Serie 2: 3 rondas

Walking Lunges with Kettlebell Through Legs

30 segundos

Rest

15 segundos

Push-Ups

30 segundos

Rest

15 segundos

Lunge Jump

30 segundos

Rest

1 minuto

Serie 3: 3 rondas

Kettlebell Swings

30 segundos

Rest

15 segundos

TRX Pull-Ups

30 segundos

Rest

15 segundos

TRX Knee Tucks

30 segundos

Rest

1 minuto

Serie 4: 3 rondas

Side Lunges

30 segundos

Rest

15 segundos

Tricep Dips

30 segundos

Rest

15 segundos

Plank Bird Dog

30 segundos

Rest

1 minuto

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Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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