Hitting It Hard

There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

Serie 1: 2 rondas

Runner's Lunges

30 segundos

Right Twisting Down Dog

10 segundos

Left Twisting Down Dog

10 segundos

Bird Dog

45 segundos

Bent Knee Twists

20 segundos

Rolling Back Stretch

10 segundos

Serie 2: 3 rondas

Pesas: Pesado
❤️ Muy Duro (Zona 4)

Dumbbell Push Press

15 reps

❤️ Muy Duro (Zona 4)

Dumbbell Deadlifts

15 reps

use the same dumbbells as you did for the push press

❤️ Muy Duro (Zona 4)

Burpees

15 reps

Rest

1 minuto

❤️ Máximo (Zona 5)

Treadmill Running

2 minutos

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 minutos

Workout Discussion

05 Feb

Victoria C.

Niiice

Aparece en

Cuerpo Entero

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Elección Principal para este Entrenamiento

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