30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 1 ronda

Rowing

4 minutos

Rest

2 minutos

Serie 2: 1 ronda

Jumping Jacks

20 reps

Kneeling Push-Ups

10 reps

Tricep Dips

10 reps

Reverse Crunch with Ball

20 reps

Incline Push-Up

10 reps

Russian Twists with a Ball

20 reps

Step-Ups

20 reps

Reverse Lunges

20 reps

High Knees

30 segundos

Alternating Side Planks

1 minuto

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