Extend Your Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 2 rondas

Elbow To Knee Twists

30 segundos

Ankle Grabbers

30 segundos

Knees to Elbows

30 segundos

Squat Jumps

30 segundos

Butt Kickers

30 segundos

Snowboard Hops

30 segundos

Serie 2: 2 rondas

Alternating Bicep Curls

25 segundos

Dumbbell Right Split Jumps

20 segundos

Tricep Kickbacks

25 segundos

Dumbbell Left Split Jumps

20 segundos

Dumbbell Lunges

20 segundos

Dumbbell Squat Jumps

20 segundos

Rest

20 segundos

Serie 3: 2 rondas

Right Bulgarian Split Squats with Dumbbells

30 segundos

Dumbbell Sumo Squats

35 segundos

Left Bulgarian Split Squats with Dumbbells

30 segundos

Dumbbell Front Raises

35 segundos

Rest

20 segundos

Serie 4: 2 rondas

Dumbbell Push ups

30 segundos

Extended Child's Pose

20 segundos

Dumbbell Renegade Rows

30 segundos

Half Cobra Pose

20 segundos

Dumbbell Chest Press

20 segundos

Child's Pose with Side Reaches

20 segundos

Kneeling Right Side Plank

30 segundos

Floor Bridge

20 segundos

Kneeling Left Side Plank

30 segundos

Corpse

20 segundos

Serie 5: 2 rondas

Dumbbell Right Leg Curl to Press

30 segundos

Vertical Goblet Squats

30 segundos

Dumbbell Left Leg Curl to Press

30 segundos

Rest

20 segundos

Serie 6: 1 ronda

Right Dumbbell Woodchops

30 segundos

Left Dumbbell Woodchops

30 segundos

Entrenamientos relacionados

Extended Strength #4

1 hora 44 minutos, Intenso

Extended Strength #5

52 minutos, Intenso

Extended Strength #2

6 horas 56 minutos, Intenso

Extended Strength #1

13 horas 52 minutos, Intenso

Extended Strength 2.0

36 minutos 40 segundos, Intenso

Tuesday L Extended Strength

40 minutos 35 segundos, Intenso

Elección Principal para este Entrenamiento

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