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Ejercicios intensos

Lorena 7/13/17

Intenso   54 minutos

Áreas objetivo: Shoulders, Core

Equipo: Dumbbell

Gary Gorospe
 		    Añadido por Gary Gorospe
Lorena 7/13/17
Etiquetas
Entrenamientos en casa Ejercicios de hombro Ejercicios con mancuernas
Descripción

Shoulders

Exercises

Serie 1: 1 ronda
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
60 reps

Serie 2: 1 ronda
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
15 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
80 reps

Serie 3: 1 ronda
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
20 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Overhead Press
Overhead Press
20 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
100 reps

Serie 4: 1 ronda
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
15 reps
Mountain Climbers
Mountain Climbers
100 reps

Serie 5: 1 ronda
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
20 reps
Mountain Climbers
Mountain Climbers
150 reps

Serie 6: 1 ronda
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
25 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
25 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
25 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Sand Bag Front Presses
Sand Bag Front Presses
25 reps
Mountain Climbers
Mountain Climbers
200 reps

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Elección Principal para este Entrenamiento

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Haz este entrenamiento en Workout Trainer
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✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca
✓ ¡Gana puntos, compite en la tabla de clasificación, mantente motivado!
✓ Programación para adaptarse a tu ajetreado estilo de vida
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Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Categorías

Destacados

Destacados

weight loss

Pérdida de peso

abs & core

Abdominales y torso

bodyweight

Peso Corporal

youtube

Youtube

community created

Creado por la comunidad

weightlifting

Levantamiento de pesas

interval timers

HIIT

cardio

Cardio

toning

Tonificar

full body

Cuerpo Entero

Más: Correr, Yoga y Pilates, Pruebas de aptitud, Brazos, Cola y piernas, Estiramiento, Fuerza, Ciclismo, Calentamiento, Cooldown, Meditación y Respiración, Bajo impacto, Caminar, Escalada, Endurance, Kickboxing, Dance, Enfocado en Mujeres, Enfocado en Hombres, Enfocado en Mayores, Problemas de Salud, Estacional, Pro, Gratuito