Correct Posture: Hip Flexors

Tight and weak hip flexors tilt the pelvis forward, which can create a collapsed posture and tightness in the lower back. Stretch the front of your pelvis and strengthen deep spine stabilizers to correct your posture. Great for everyone!

Exercises

Serie 1: 1 ronda

High Knee Pulls

1 minuto 30 segundos

Knees to Elbows

1 minuto 30 segundos

Side Cross Kicks

1 minuto 30 segundos

Donkey Whips

1 minuto 30 segundos

Pelvic Tilts

1 minuto

Lying Spinal Twist

1 minuto 30 segundos

Serie 2: 1 ronda

Quad Stretches

1 minuto

Right Low Lunge

1 minuto

Right High Lunge

1 minuto

Right Warrior 1

1 minuto

Right Twisting Low Lunge

45 segundos

Downward Facing Dog

1 minuto

Cobra

1 minuto

Left Low Lunge

1 minuto

Left High Lunge

1 minuto

Left Warrior 1

1 minuto

Left Twisting Low Lunge

45 segundos

Serie 3: 1 ronda

Modified Cobra

30 segundos

Cobra

30 segundos

Yoga Bridge

1 minuto

Serie 4: 1 ronda

Wheel Pose

30 segundos

Modified Happy Baby

30 segundos

Elbow to Knee

1 minuto

Downward Facing Dog

20 segundos

Serie 5: 1 ronda

Modified Happy Baby

1 minuto

Savasana for Lower Back

1 minuto

Workout Discussion

13 Jul

Lauren C.

Do you have a program to address the opposite problem? I tilt my pelvis anteriorly all the time and have such a difficult time correcting it!

28 Dec

Abbirose W.

Sounds great :-)

28 Dec

Silvie H.

New yoga workout for the week is out! Check it out and let me know what you think. This workout focuses on stretching the front of your pelvis to aid to correct posture.

Aparece en

Yoga y Pilates

Estiramiento

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