Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

Serie 1: 1 ronda

Child's Pose

30 segundos

Cat Cow

45 segundos

Child's Pose with Side Reaches

45 segundos

Downward Facing Dog

20 segundos

Serie 2: 1 ronda

Right Low Lunge

30 segundos

Left Low Lunge

30 segundos

Modified Chaturanga

30 segundos

Right Half Pigeon

25 segundos

Left Half Pigeon

25 segundos

Modified Chaturanga

30 segundos

Serie 3: 1 ronda

Fold Forward

25 segundos

Upward Salute

15 segundos

Wide Leg Forward Bend

50 segundos

Upward Salute

15 segundos

Serie 4: 1 ronda

Fold Forward

20 segundos

Plank

20 segundos

Sphinx Pose

35 segundos

Serie 5: 1 ronda

Simple Seated Twist

45 segundos

Seated Leg Stretch

45 segundos

Pretzel Stretches

1 minuto

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

Aparece en

Cuerpo Entero

Yoga y Pilates

Estiramiento

Cooldown

Peso Corporal

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