Hip Strength

Strength Running blog's hip strength workout, timers and reminders. Exercises used aren't exactly the same. See the blog for details. I've omitted the squats which Aggravate a knee problem I have.

Exercises

Serie 1: 1 ronda

Left Leg Lateral Raise with Band

30 reps

Right Leg Lateral Raise with Band

30 reps

Left Lying Clams

30 reps

Right Lying Clams

30 reps

Floor Bridge Lifts with Bench

25 reps

Floor Bridge Lifts with Bench

25 reps

Lateral Step with Band

100 reps

Hip Pops

40 reps

Lying Torso Twists

1 minuto

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