How to do: Lateral Step with Band

Stand tall with feet shoulder width apart, and your midfoot over the band. Cross the upper band to make an 'X', holding one side in each hand. Step with one foot laterally, moving through the hips. Follow the lead step with the trail leg moving into the shoulder width starting position. Continue moving in the same direction.

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Ejercicios similares

Left Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

Walking Abductors with Band

Walking Abductors And Upright Row with Band

Left Leg Balance and L-lift with Band

Squats with Band

Ejercicios en la misma Categoría

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Uneven Loaded Walk with Right Arm

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Ejercicios que trabajan los mismos músculos

Left Eight-Angle Pose

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Ejercicios con el mismo Equipo

Shoulder Stability Stretch

Band Deadlifts

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Band Chest Press

Seated Rows with Band

Band Rows