Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Serie 1: 1 ronda

Bottom to Bottom Squats

30 segundos

Burpees

30 segundos

Rest

10 segundos

Serie 2: 3 rondas

Dumbbell Lunges

1 minuto

Right Lateral Leg Lifts

20 segundos

Left Lateral Leg Lifts

20 segundos

Rest

20 segundos

Pesas: Moderado

Dumbbell Side Lunges with Hammer Curls

30 segundos

Rest

20 segundos

Serie 3: 4 rondas

Dumbbell Sumo Squats

1 minuto

Rest

20 segundos

Floor Bridge Lifts with Bench

40 segundos

Rest

20 segundos

Serie 4: 4 rondas

Pesas: Moderado

Dumbbell Squats

1 minuto

Rest

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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