How to do: Dumbbell Side Lunges with Hammer Curls

Stand with your feet together, back straight and abs drawn in with dumbbells in hand. Step sideways into a lunge keeping your knee tracked over your toe. Curl dumbbells up while keeping your elbows close to your sides. Return to standing and repeat on the alternate side.

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Ejercicios similares

Lateral Lunge with Bicep Curl

Dumbbell Lunges

Walking Dumbbell Lunges

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Dumbbell Side Lunge and Touch

Dumbbell Lunge and Rotation

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Single-Arm Chin-Ups

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Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

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Weighted Plie Squats

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