Ejercicios moderados

Ball

Modero Duration 45 minutos

Áreas objetivo: Core, Shoulders, Glutes

Equipo: Stability Ball, Dumbbell, Medicine Ball, Wall

Añadido por Kypria Santiago

Etiquetas

Entrenamientos en gimnasio Ejercicios abdominales y para el tronco Ejercicios con bola de ejercicio Ejercicios con mancuernas Ejercicios con bola medicinal Ejercicios de pared

Descripción

Use light weights/hands something for med ball

Exercises

Serie 1: 1 ronda

20 reps

Back Extension on Ball

Back Extension on Ball

20 reps

1 minuto

Ball Back Extensions

Ball Back Extensions

20 reps

1 minuto

20 reps

Ball Butt Lifts

Ball Butt Lifts

20 reps

20 reps

Ball Foot to Hand Pass

Ball Foot to Hand Pass

20 reps

20 reps

Ball Plank Pikes

Ball Plank Pikes

20 reps

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

20 reps

20 reps

20 reps

Ball Torso Rotations

Ball Torso Rotations

20 reps

20 reps

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

20 reps

20 reps

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

20 reps

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

20 reps

Goddess on Ball

Goddess on Ball

20 reps

Hip Raises on Ball

Hip Raises on Ball

20 reps

Knee ups on Ball

Knee ups on Ball

20 reps

Left Oblique Ball Crunches

Left Oblique Ball Crunches

20 reps

Left Side Ball Raises

Left Side Ball Raises

20 reps

Left Side Plank with Ball

Left Side Plank with Ball

1 minuto

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

20 reps

Oblique Ball Crunches

Oblique Ball Crunches

20 reps

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

20 reps

Overhead Squat with Ball

Overhead Squat with Ball

20 reps

1 minuto

Pullovers on Ball

Pullovers on Ball

20 reps

Push Ups on Stability Ball

Push Ups on Stability Ball

20 reps

Right Oblique Ball Crunches

Right Oblique Ball Crunches

20 reps

Right Side Ball Raises

Right Side Ball Raises

20 reps

Right Side Plank with Ball

Right Side Plank with Ball

1 minuto

Seated Pelvic Tilts

Seated Pelvic Tilts

20 reps

Shoulder Stands with Ball

Shoulder Stands with Ball

20 reps

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

20 reps

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

20 reps

Skiers on Stability Ball

Skiers on Stability Ball

20 reps

Squats with Ball Reaches

Squats with Ball Reaches

20 reps

Stability Ball Chest Press

Stability Ball Chest Press

20 reps

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

20 reps

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

20 reps

Stability Ball Incline Press

Stability Ball Incline Press

20 reps

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 reps

Stability Ball Leg Curls

Stability Ball Leg Curls

20 reps

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

20 reps

Stability Ball Tricep Extension

Stability Ball Tricep Extension

20 reps

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

20 reps

Wall Ball Squats

Wall Ball Squats

20 reps

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

20 reps

Weighted Ball Crunch

Weighted Ball Crunch

20 reps

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Haz este entrenamiento en Workout Trainer

✓ Sigue los entrenamientos multimedia paso a paso

✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca

✓ ¡Gana puntos, compite en la tabla de clasificación, mantente motivado!

✓ Programación para adaptarse a tu ajetreado estilo de vida

Registrar entrenamiento

Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorías

Destacados

Pérdida de peso

Abdominales y torso

Peso Corporal

Youtube

Creado por la comunidad

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