How to do: Stability Ball Dumbbell Flys

Hold onto a pair of dumbbells. Sit on the ball then walk your feet out until you're supporting your upper shoulders and neck on the ball. Extend your arms up, palms facing each other. Inhale and lower your arms out to the side until they are parallel with the floor. Return the dumbbells together on an exhale.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Dumbbell Fly on Ball

Ball Alternating Fly

Ball Alternating Press

Stability Ball Tricep Extension

Stability Ball Incline Press

Stability Ball Chest Press

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Ejercicios con el mismo Equipo

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Weighted Plie Squats

Seated Pelvic Tilts