Advanced Push-up Routine

Are you ready to take your upper body to the next level and develop massive chests and triceps? This is an advanced pushup just for you, if you have the courage to take it on! Do not forget to warm up before doing this exercise.

Exercises

Serie 1: 1 ronda

Handstand Push-ups

10 reps

Diamond Push Ups

15 reps

Circular Push-Ups

10 reps

Box Push-ups

15 reps

Rest

2 minutos

Serie 2: 1 ronda

Explosive Scissor Push-ups

15 reps

Dolphin Push-Ups

15 reps

Spiderman Push-Ups

10 reps

Push-Up and Rotation

10 reps

Rest

3 minutos

Serie 3: 1 ronda

Clapping Push-Ups

10 reps

Monkey Push-ups

15 reps

Crab Push-ups

10 reps

Bench Dips

15 reps

Rest

4 minutos

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Elección Principal para este Entrenamiento

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