Wednesday

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Serie 1: 3 rondas

Barbell Shrug Behind the Back

15 reps

Barbell Bent-Over Rows

12 reps

Rest

1 minuto

Barbell Bent-Over Rows

Repeticiones al fallar

Dumbbell Renegade Rows

12 reps

Rest

1 minuto

Bicep Curls

12 reps

Tricep Kickbacks

12 reps

Rest

1 minuto

Entrenamientos relacionados

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Back Training

41 minutos, Modero

Back & Trap

30 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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