How to do: Barbell Shrug Behind the Back

Grasp a barbell behind your hips at shoulder-width distance and let your arms hang down. Keep your body still as you shrug your shoulders to your ears and lower slowly.

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Ejercicios similares

Barbell Shrugs

Dumbbell Shrugs

Shoulder Shrugs

Barbell Reverse Grip Rows

Dumbbell Back Row

Barbell Hang Cleans

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Prayer Hands Reaches

Sage Pose

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Right Bird of Paradise Sequence

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Ejercicios con el mismo Equipo

Split Jerk

Pause Deadlifts

Muscle Snatch

Push Squat Jerk

Front Rack Lunges

Back Loaded Lunges