Double Dumbbell Workout

Try to do this 6 exercise double dumbbell workout as quickly as possible while maintaining good form if possible try to use the same weight for all exercises, and don't put the weight down until the whole circuit is complete, perform the circuit 4x's resting a minute or two between sets.

Exercises

Serie 1: 4 rondas

Pesas: Moderado

Bicep Curls

20 segundos

Rest

4 segundos

Hammer Curls

20 segundos

Rest

4 segundos

Pesas: Moderado

Tricep Extensions

20 segundos

Rest

4 segundos

Tricep Kickbacks

20 segundos

Rest

4 segundos

Overhead Press

20 segundos

Rest

4 segundos

Dumbbell Front Raises

20 segundos

Rest

1 minuto

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Elección Principal para este Entrenamiento

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