W1 D1

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Serie 1: 1 ronda

Jumping Jacks

30 reps

Push-Ups

20 reps

Rest

30 segundos

Jumping Jacks

30 reps

Push-Ups

20 reps

Rest

30 segundos

Jumping Jacks

30 reps

Push-Ups

20 reps

Rest

1 minuto

Serie 2: 2 rondas

Pull-Ups

4 reps

Pull-Ups

4 reps

Pull-Ups

4 reps

Rest

30 segundos

1 2 Burpees

10 reps

Rest

30 segundos

In and Outs

10 reps

Rest

30 segundos

Plank with Shoulder Taps

8 reps

Rest

30 segundos

Squat Jumps

10 reps

Rest

30 segundos

V-Sit with Foot Press

15 segundos

Rest

1 minuto

Serie 3: 1 ronda

Pull-Ups

4 reps

Pull-Ups

4 reps

Pull-Ups

4 reps

Rest

30 segundos

1 2 Burpees

10 reps

Rest

30 segundos

In and Outs

10 reps

Rest

30 segundos

Plank with Shoulder Taps

8 reps

Rest

30 segundos

Squat Jumps

10 reps

Rest

30 segundos

V-Sit with Foot Press

15 segundos

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