Monday

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Serie 1: 3 rondas

V-Sit Crunches

45 segundos

Reverse Crunches

45 segundos

Rest

30 segundos

Serie 2: 3 rondas

Russian Twists

45 segundos

Bent Knee Twists

45 segundos

Rest

30 segundos

Serie 3: 3 rondas

Plank

45 segundos

Diamond Crunches

45 segundos

Rest

30 segundos

Entrenamientos relacionados

Full Abs

6 minutos 21 segundos, Modero

Abs

10 minutos 30 segundos, Intenso

Six Pack Abs

11 minutos, Intenso

Six Pack!

11 minutos 9 segundos, Modero

Ab Struggle

20 minutos 55 segundos, Intenso

6pack

7 minutos 35 segundos, Intenso