For Summer!

This workout is based on personal experiences that is ideal for lazy womans which don't like too much training. The workout is concentrated on the legs and the stomach, and is easy to follow!

Exercises

Serie 1: 1 ronda

Elbow Plank

20 segundos

Cat Cow

10 segundos

Bicycle in Bridge

45 segundos

Wall Sits with Heel Ups

20 segundos

Child's Pose

25 segundos

Rest

15 segundos

Bicycle Crunches

30 segundos

Prisoner Squats

20 segundos

Corpse

10 segundos

Entrenamientos relacionados

Facile

8 minutos, Principiante

Alternative

30 minutos, Principiante

Personal

6 minutos 10 segundos, Principiante

Mon Wed Fri

15 minutos, Modero

Total Body

14 minutos, Principiante

WordPress

5 minutos, Modero

Entrenamientos con el mismo Equipo

Restoration Masterclass (Woman)

1 hora 28 minutos 45 segundos, Modero

Absolute Restoration (The Woman)

1 hora 5 minutos 30 segundos, Modero

Total Body Workout With Wall Exercises

5 minutos 21 segundos, Modero

💪 Fusion Strength

28 minutos 35 segundos, Principiante

☯️ The Internal Pillar

29 minutos 45 segundos, Principiante

🌙 Evening Unwind

12 minutos 15 segundos, Principiante