Mandi's Workout ✌❤

This is a great bodyweight workout that will have you sweating by the time you're finished. :) It's a great way to start or end the day! Of course it has yoga poses in there..✌❤ (Cardio, core, legs, & booty work)

Exercises

Serie 1: 1 ronda

Side Shuffles

30 segundos

3 Steps and Clap

1 minuto

High Knees

30 segundos

Hamstring Kickbacks

30 segundos

The Namaste Groove

30 segundos

Rotating Toe Touches

30 segundos

Steady Walk

1 minuto

Slide Touches

30 segundos

Skips in Place

30 segundos

Knees to Elbows

30 segundos

Standing Cat Cow

40 segundos

Serie 2: 1 ronda

Arm Pumps

30 segundos

High Knee Pulls

30 segundos

Lunges

30 segundos

Dragon Squats

1 minuto

Sumo Squats

30 segundos

Squat Front Kicks

30 segundos

Squat Side Kicks

30 segundos

March in Place

1 minuto

High Knee Obliques

30 segundos

Elbow To Knee Twists

45 segundos

Knees to Elbows

30 segundos

Torso Twists

30 segundos

Outside Runners Lunges

30 segundos

Right Lateral Leg Lifts

15 segundos

Left Lateral Leg Lifts

15 segundos

Jazz Kicks

30 segundos

Torso Twists

30 segundos

Serie 3: 1 ronda

Tree Pose

1 minuto

Standing Back Bend

30 segundos

Ragdoll Pose

20 segundos

Upward Facing Dog

45 segundos

Hero Pose

30 segundos

Garland Pose

30 segundos

Crane

20 segundos

Tripod Headstand Prep

15 segundos

Headstand

30 segundos

Downward Facing Dog

20 segundos

Handstand

45 segundos

Shoulderstand

30 segundos

Plow Pose

30 segundos

Cross Leg Obliques

30 segundos

Right Gate Pose

30 segundos

Left Gate Pose

30 segundos

Seated Eagle Arms

20 segundos

Seated Pigeon Pose

30 segundos

Butterfly with Leg Extension

30 segundos

Puppy Pose

30 segundos

Camel

30 segundos

Happy Baby

1 minuto

Double Pigeon

1 minuto

Fish Pose

30 segundos

Child's Pose

1 minuto

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