Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Serie 1: 1 ronda

Squats

30 segundos

High Knee Pulls

30 segundos

Quad Stretches

30 segundos

Knee Folds

30 segundos

Head to Knee

30 segundos

Center Leg Stretch

30 segundos

Wide Left Leg Stretch

30 segundos

Wide Right Leg Stretch

30 segundos

Dynamic Lunges

30 segundos

Outside Runners Lunges

30 segundos

Workout Discussion

13 Jul

Ashley C.

was nice to do

13 Jul

Ashley C.

nice workouts

13 Nov

Aslı B.

I hope i can manage it some day hehe

Aparece en

Estiramiento

Peso Corporal

Entrenamientos relacionados

Splits Progression

16 minutos, Intenso

Learn the Splits

11 minutos 47 segundos, Modero

Split Stretches

8 minutos 50 segundos, Intenso

Side Splits Blitz

14 minutos 40 segundos, Intenso

Limber Legs & Splits

16 minutos, Intenso

How To Do the Splits

3 minutos 22 segundos, Modero