BACK OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Serie 1: 3 rondas

Wide Grip Pull Ups

15 segundos

Rest

1 minuto

Serie 2: 3 rondas

Lat Pulldowns

40 segundos

Rest

2 minutos

Serie 3: 3 rondas

Bent Over Wide Grip Barbell Rows

40 segundos

Rest

2 minutos

Serie 4: 3 rondas

T-Bar Rows

40 segundos

Rest

2 minutos

Serie 5: 1 ronda

Close Grip Lat Pulldowns

40 segundos

Rest

2 minutos

Serie 6: 3 rondas

Inward Grip Wide Pull Ups - To Fatigue

20 segundos

Rest

30 segundos

Entrenamientos relacionados

Pull

55 minutos 30 segundos, Modero

Back

51 minutos 20 segundos, Intenso

Thursday -Back/Biceps

28 minutos, Intenso

Short On Time

53 minutos, Intenso

Pull

45 minutos 17 segundos, Intenso

Back, Biceps, Abs

47 minutos 1 segundo, Modero