SHOULDER OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Serie 1: 3 rondas

Barbell Shoulder Press

40 segundos

Rest

2 minutos

Serie 2: 3 rondas

Alternating Dumbbell Press

50 segundos

Rest

2 minutos

Serie 3: 3 rondas

Bent Over DB Rows

40 segundos

Rest

2 minutos

Serie 4: 2 rondas

DB Shrugs

40 segundos

Rest

2 minutos

Serie 5: 2 rondas

Barbell Shrug Behind Back

40 segundos

Rest

2 minutos

Serie 6: 2 rondas

Side Lateral Raises

30 segundos

Rest

1 minuto

Front Lateral Raises

30 segundos

Rest

1 minuto

Entrenamientos relacionados

Shoulders Only

8 minutos, Modero

Push 2

54 minutos 23 segundos,

1 Heavy

26 minutos 32 segundos,

Shoulder

5 minutos 45 segundos,

Shoulders

33 minutos 30 segundos, Modero

Upper Body

28 minutos 41 segundos, Modero

Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

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