Partner Power - KC

A boxercise workout for two people using boxing pads. One person holds the pads while the other person punches into the pads. Each boxing round is done twice - one person punches for the first round then swaps the pads the the second person punches for the second round then both people do the minute of bodyweight exercises between the boxing rounds. If anything is unclear just ask me :-)

Exercises

Serie 1: 2 rondas

Jab-duck-hook-uppercut

1 minuto

High Knees Into The Pads

30 segundos

Rest

10 segundos

Jab-duck-hook-uppercut

1 minuto

Right Knees

30 segundos

Left Knees

30 segundos

Transition

20 segundos

Serie 2: 1 ronda

Mountain Climbers

1 minuto

Put The Pads Back On

20 segundos

Serie 3: 2 rondas

Punch-burpee Pyramid

1 minuto

Rest

10 segundos

Punch-burpee Pyramid - Reverse

1 minuto

Rest

10 segundos

Split Squat Hooks - Left

30 segundos

Split Squat Hooks - Right

30 segundos

Transition

20 segundos

Serie 4: 1 ronda

Squat Jumps

30 segundos

Dynamic Lunges

30 segundos

Put The Pads Back On

20 segundos

Serie 5: 2 rondas

Punch-uppercut

1 minuto

Get Down To The Floor

5 segundos

C Curve Punches Into The Pads

1 minuto

Get Up

5 segundos

Punch-uppercut

1 minuto

Get Down To The Floor

5 segundos

Crunch Punches Into Pads

1 minuto

Get Up

5 segundos

Straight Punches

15 segundos

Straight Punches - Faster

15 segundos

Straight Punches -faster!

15 segundos

Straight Punches As Fast As You Can!

15 segundos

Transition

20 segundos

Serie 6: 1 ronda

Bicycle Abs

30 segundos

Straight Leg Bicycle Abs

30 segundos

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