Legs workout

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Serie 1: 1 ronda

Dumbbell Squats

1 minuto

Side Lunge with Twist

1 minuto

Squat Pulses

1 minuto

In and Outs

1 minuto

Fifer Scissors

1 minuto

Jumping Jacks

1 minuto

Rest

30 segundos

Serie 2: 1 ronda

Squats with Raised Arms

1 minuto

Left Runner's Lunge

30 segundos

Right Runner's Lunge

30 segundos

Side Lunge with Twist

1 minuto

Plank with Toe Taps

1 minuto

Push-Ups

1 minuto

Burpees

1 minuto

Rest

30 segundos

Serie 3: 1 ronda

Dumbbell Push Press

1 minuto

Weighted Sumo Squat

1 minuto

Wall Sit

1 minuto

Sit-Ups

1 minuto

Side To Side Crunches

1 minuto

High Knees

1 minuto

Rest

30 segundos

Entrenamientos relacionados

Legs Workout #2

20 minutos, Intenso

Legs

20 minutos, Intenso

Legs With Weights

10 minutos 10 segundos, Modero

Legs Workout

3 minutos, Intenso

Legs

9 minutos 30 segundos, Modero

Legs 2

38 minutos, Modero