Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Serie 1: 1 ronda

Dumbbell Side Bends

1 minuto

Rest

30 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

30 segundos

Dumbbell Squats

1 minuto

Rest

30 segundos

Serie 2: 2 rondas

Dumbbell Push ups

50 segundos

Rest

45 segundos

Dumbbell Chest Press

50 segundos

Rest

45 segundos

Serie 3: 1 ronda

Dumbbell Lunges

1 minuto

Rest

50 segundos

Overhead Press

1 minuto

Rest

50 segundos

Dumbbell Front Raises

1 minuto

Rest

50 segundos

Serie 4: 2 rondas

Russian Twists

1 minuto

Rest

50 segundos

Aparece en

Fuerza

Levantamiento de pesas

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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