Ejercicios moderados

Core Exercises

Modero Duration 22 minutos

Áreas objetivo: Full Body

Equipo: Exercise Mat, Dumbbells, Barbell, Kettlebells, Medicine Ball

Añadido por Yogesh Panwar

Etiquetas

Entrenamientos en gimnasio Ejercicios para cuerpo completo Ejercicios con mancuernas Ejercicios con barra Ejercicios con pesas rusas Ejercicios con bola medicinal

Exercises

Serie 1: 1 ronda

90-90 Crunch Taps

90-90 Crunch Taps

30 reps

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 reps

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

5 minutos

If you're not feeling enough stretch, walk your heels closer toward your body.

5 minutos

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 reps

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 reps

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

30 reps

Dumbbell Deadlifts

Dumbbell Deadlifts

30 reps

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 reps

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 reps

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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