Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Serie 1: 3 rondas

❤️ Vigoroso (Zona 3)

Circular Crunches

1 minuto

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Bridge with Pullovers

15 reps

Aim for12-15 reps.

Transition

10 segundos

Pesas: Moderado
❤️ Vigoroso (Zona 3)

Dumbbell Woodchops

15 reps

Aim for 12-15 reps.

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Elbow Plank with Leg Lifts

1 minuto

Rest

1 minuto

Perform cool-down stretches on your final round.

Aparece en

Abdominales y torso

Cola y piernas

Entrenamientos relacionados

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Quick Bodyweight Abs

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Quick Body Abs

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DumbBells-SmartAbs

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eightABS

12 minutos 30 segundos, Modero

Ab-use

17 minutos, Modero

Elección Principal para este Entrenamiento

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